WELCOME TO ANANTA SALA MOVEMENT STUDIO, NESTLED IN THE HEART OF NEWQUAY ON THE RUGGED & BEAUTIFUL NORTH COAST OF CORNWALL. AT ANANTA SALA, WE ARE DEDICATED TO NURTURING HOLISTIC WELLNESS AND CREATING A WARM COMMUNITY THROUGH THE PRACTICE OF YOGA , CALISTENICS, PILATES, BREATHWORK AND SOUND HEALING.
BENEFITS OF MIXED MODALITY MOVEMENT & HOLISTIC WELLNESS PRACTICES
Discover the transformative power of yoga, pilates, breathwork, meditation, calisthenics and sound baths as it harmonises body, mind, and spirit. Through regular practice, you can expect:
Increased flexibility, mobility, balance and strength
Enhanced mental clarity and focus
Reduced stress and improved relaxation
Greater overall well-being and vitality
Explore the vast and endless benefits that await you on your wellbeing journey with us.
About Our Studio
At Ananta x Sala we believe in the transformative power of Movement and Holistic wellbeing. Our journey began with a deep passion for finding balance in our physical movement practices by making sure we have everything covered to allow for physical longevity with more holistic practices to harmonise mind, spirit and body.
Classes
Offered
Embark on a journey of self-discovery with our diverse range of classes, each thoughtfully designed to cater to different needs and preferences.
Whether Vinyasa, Yin or Restorative Yoga, our classes offer something for everyone. We focus strongly on strength & conditioning with Calisthenics and Pilates and also have flexibility and mobility specific classes. We also offer a variety of other practices to help nourish you inside and out. Whether you're seeking more connection to your breath and body with a breathwork class or turning your attention inward with Sound Immersion, meditation and mindfulness. We can help you explore a variety of modalities to soothe your soul.
VINYASA
PILATES
SPECIALISED YOGA
BREATHWORK
MOVEMENT
HOLISTIC WELLNESS
Meet the
Instructors
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